Personal bests
Marathon
3:28:53
2014 · 7:58 /mi
10K
43:31
2014 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K45:25
April 9, 2016
- Place
- 845
- Pace
- 7:19 /mi
- 2015 Anthem Richmond Marathon3:33:14
November 14, 2015
- Place
- 537
- Pace
- 8:08 /mi
- 2014 Anthem Richmond Marathon3:28:53
November 15, 2014
- Place
- 565
- Pace
- 7:58 /mi
- 10K43:31
March 29, 2014
- Place
- 644
- Pace
- 7:00 /mi
- 2013 Anthem Richmond Marathon4:03:21
November 16, 2013
- Place
- 1724
- Pace
- 9:17 /mi
- 10K48:51
April 13, 2013
- Place
- 2408
- Pace
- 7:52 /mi
- 10K1:02:28
April 2, 2011
- Place
- 12487
- Pace
- 10:03 /mi
- 10K54:39
March 27, 2010
- Place
- 6258
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 845 | 45:25 | 7:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 537 | 3:33:14 | 8:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 565 | 3:28:53 | 7:58 /mi |
| Mar 29, 2014 | 10K | 644 | 43:31 | 7:00 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1724 | 4:03:21 | 9:17 /mi |
| Apr 13, 2013 | 10K | 2408 | 48:51 | 7:52 /mi |
| Apr 2, 2011 | 10K | 12487 | 1:02:28 | 10:03 /mi |
| Mar 27, 2010 | 10K | 6258 | 54:39 | 8:48 /mi |