Personal bests
10K
1:24:44
2014 · 13:38 /mi
8K
59:19
2013 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k1:06:46
November 15, 2014
- Place
- 2391
- Pace
- 13:26 /mi
- 10K1:24:44
March 29, 2014
- Place
- 19756
- Pace
- 13:38 /mi
- 2013 HCA Va 8k59:19
November 16, 2013
- Place
- 2153
- Pace
- 11:56 /mi
- 10K1:26:54
April 13, 2013
- Place
- 22345
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 2391 | 1:06:46 | 13:26 /mi |
| Mar 29, 2014 | 10K | 19756 | 1:24:44 | 13:38 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2153 | 59:19 | 11:56 /mi |
| Apr 13, 2013 | 10K | 22345 | 1:26:54 | 13:59 /mi |