Personal bests
Marathon
4:13:17
2013 · 9:40 /mi
10K
38:54
2010 · 6:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K41:38
March 29, 2014
- Place
- 378
- Pace
- 6:42 /mi
- 2013 Anthem Richmond Marathon4:13:17
November 16, 2013
- Place
- 2005
- Pace
- 9:40 /mi
- 10K40:13
April 13, 2013
- Place
- 260
- Pace
- 6:28 /mi
- 10K45:26
March 31, 2012
- Place
- 1391
- Pace
- 7:19 /mi
- 10K39:39
April 2, 2011
- Place
- 235
- Pace
- 6:23 /mi
- 10K38:54
March 27, 2010
- Place
- 185
- Pace
- 6:16 /mi
- 10K39:57
March 28, 2009
- Place
- 217
- Pace
- 6:26 /mi
- 10K39:56
March 31, 2007
- Place
- 158
- Pace
- 6:26 /mi
- 10K39:07
April 1, 2006
- Place
- 97
- Pace
- 6:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 378 | 41:38 | 6:42 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2005 | 4:13:17 | 9:40 /mi |
| Apr 13, 2013 | 10K | 260 | 40:13 | 6:28 /mi |
| Mar 31, 2012 | 10K | 1391 | 45:26 | 7:19 /mi |
| Apr 2, 2011 | 10K | 235 | 39:39 | 6:23 /mi |
| Mar 27, 2010 | 10K | 185 | 38:54 | 6:16 /mi |
| Mar 28, 2009 | 10K | 217 | 39:57 | 6:26 /mi |
| Mar 31, 2007 | 10K | 158 | 39:56 | 6:26 /mi |
| Apr 1, 2006 | 10K | 97 | 39:07 | 6:18 /mi |