GREGORY ROSE

5 races in the archive

Personal bests

10K

1:21:51

2015 · 13:10 /mi

Progression

10K5 finishes · best 1:21:51 in 2015 · latest 1:26:07 in 2019
1:23:201:26:401:30:00201120142015201820192011 10K — 1:23:082014 10K — 1:28:422015 10K — 1:21:511:21:512018 10K — 1:28:452019 10K — 1:26:07

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
13:2014:1015:00Start–5K5K–Finish2019 · Start to 5K · 13:04 /mi2019 · 5K to Finish · 14:39 /mi20192018 · Start to 5K · 13:41 /mi2018 · 5K to Finish · 14:53 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history