Personal bests
Marathon
3:58:53
2003 · 9:07 /mi
10K
46:30
2002 · 7:29 /mi
8K
36:34
2002 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:12
March 28, 2015
- Place
- 4334
- Pace
- 8:43 /mi
- 10K1:27:50
April 2, 2011
- Place
- 23880
- Pace
- 14:08 /mi
- 10K48:42
March 27, 2004
- Place
- 1112
- Pace
- 7:50 /mi
- 2003 Suntrust Richmond Marathon3:58:53
November 15, 2003
- Place
- 1165
- Pace
- 9:07 /mi
- 10K48:11
March 29, 2003
- Place
- 702
- Pace
- 7:45 /mi
- 2002 NTELOS 8K36:34
November 9, 2002
- Place
- 297
- Pace
- 7:21 /mi
- 10K46:30
April 13, 2002
- Place
- 588
- Pace
- 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4334 | 54:12 | 8:43 /mi |
| Apr 2, 2011 | 10K | 23880 | 1:27:50 | 14:08 /mi |
| Mar 27, 2004 | 10K | 1112 | 48:42 | 7:50 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1165 | 3:58:53 | 9:07 /mi |
| Mar 29, 2003 | 10K | 702 | 48:11 | 7:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 297 | 36:34 | 7:21 /mi |
| Apr 13, 2002 | 10K | 588 | 46:30 | 7:29 /mi |