Personal bests
10K
59:58
2010 · 9:39 /mi
8K
44:31
2008 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:05
March 29, 2014
- Place
- 15903
- Pace
- 11:46 /mi
- 2012 HCA VA 8k54:57
November 10, 2012
- Place
- 1935
- Pace
- 11:03 /mi
- 10K59:58
March 27, 2010
- Place
- 10352
- Pace
- 9:39 /mi
- 2008 NTELOS 8K44:31
November 15, 2008
- Place
- 1585
- Pace
- 8:57 /mi
- 10K1:01:44
April 5, 2008
- Place
- 9393
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15903 | 1:13:05 | 11:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1935 | 54:57 | 11:03 /mi |
| Mar 27, 2010 | 10K | 10352 | 59:58 | 9:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1585 | 44:31 | 8:57 /mi |
| Apr 5, 2008 | 10K | 9393 | 1:01:44 | 9:56 /mi |