Personal bests
10K
39:39
2013 · 6:23 /mi
8K
33:31
2012 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:39
April 13, 2013
- Place
- 219
- Pace
- 6:23 /mi
- 2012 HCA VA 8k33:31
November 10, 2012
- Place
- 138
- Pace
- 6:45 /mi
- 10K43:28
March 31, 2012
- Place
- 845
- Pace
- 7:00 /mi
- 10K46:17
April 2, 2011
- Place
- 1530
- Pace
- 7:27 /mi
- 10K52:14
March 27, 2010
- Place
- 4613
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 219 | 39:39 | 6:23 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 138 | 33:31 | 6:45 /mi |
| Mar 31, 2012 | 10K | 845 | 43:28 | 7:00 /mi |
| Apr 2, 2011 | 10K | 1530 | 46:17 | 7:27 /mi |
| Mar 27, 2010 | 10K | 4613 | 52:14 | 8:24 /mi |