Personal bests
10K
1:25:35
2005 · 13:46 /mi
8K
1:08:32
2004 · 13:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:35
April 9, 2005
- Place
- 9922
- Pace
- 13:46 /mi
- 2004 NTELOS 8K1:08:32
November 13, 2004
- Place
- 2790
- Pace
- 13:47 /mi
- 10K1:29:47
March 27, 2004
- Place
- 9289
- Pace
- 14:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9922 | 1:25:35 | 13:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2790 | 1:08:32 | 13:47 /mi |
| Mar 27, 2004 | 10K | 9289 | 1:29:47 | 14:27 /mi |