Personal bests
10K
1:23:21
2014 · 13:25 /mi
8K
58:42
2015 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k58:42
November 14, 2015
- Place
- 1726
- Pace
- 11:49 /mi
- 10K1:24:56
March 28, 2015
- Place
- 18316
- Pace
- 13:40 /mi
- 2014 HCA Va 8k1:01:04
November 15, 2014
- Place
- 2132
- Pace
- 12:17 /mi
- 10K1:23:21
March 29, 2014
- Place
- 19367
- Pace
- 13:25 /mi
- 2013 HCA Va 8k1:01:31
November 16, 2013
- Place
- 2537
- Pace
- 12:23 /mi
- 10K1:30:36
April 13, 2013
- Place
- 23343
- Pace
- 14:35 /mi
- 2012 HCA VA 8k59:59
November 10, 2012
- Place
- 2491
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1726 | 58:42 | 11:49 /mi |
| Mar 28, 2015 | 10K | 18316 | 1:24:56 | 13:40 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2132 | 1:01:04 | 12:17 /mi |
| Mar 29, 2014 | 10K | 19367 | 1:23:21 | 13:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2537 | 1:01:31 | 12:23 /mi |
| Apr 13, 2013 | 10K | 23343 | 1:30:36 | 14:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2491 | 59:59 | 12:04 /mi |