Personal bests
Half Marathon
2:36:03
2008 · 11:54 /mi
10K
54:37
2009 · 8:47 /mi
8K
46:16
2010 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k46:16
November 13, 2010
- Place
- 1130
- Pace
- 9:18 /mi
- 10K1:01:23
March 27, 2010
- Place
- 11340
- Pace
- 9:53 /mi
- 10K54:37
March 28, 2009
- Place
- 5516
- Pace
- 8:47 /mi
- 2008 McDonalds Half Marathon2:36:03
November 15, 2008
- Place
- 3006
- Pace
- 11:54 /mi
- 10K1:01:31
April 5, 2008
- Place
- 9263
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1130 | 46:16 | 9:18 /mi |
| Mar 27, 2010 | 10K | 11340 | 1:01:23 | 9:53 /mi |
| Mar 28, 2009 | 10K | 5516 | 54:37 | 8:47 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3006 | 2:36:03 | 11:54 /mi |
| Apr 5, 2008 | 10K | 9263 | 1:01:31 | 9:54 /mi |