Personal bests
10K
44:26
2012 · 7:09 /mi
8K
41:45
2011 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:16
April 14, 2018
- Place
- 1479
- Pace
- 8:05 /mi
- 10K44:26
March 31, 2012
- Place
- 1085
- Pace
- 7:09 /mi
- 2011 HCA VA 8k41:45
November 12, 2011
- Place
- 589
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1479 | 50:16 | 8:05 /mi |
| Mar 31, 2012 | 10K | 1085 | 44:26 | 7:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 589 | 41:45 | 8:24 /mi |