Personal bests
Marathon
5:15:53
2001 · 12:03 /mi
10K
54:21
2003 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:00
March 28, 2009
- Place
- 5757
- Pace
- 8:51 /mi
- 10K54:46
April 9, 2005
- Place
- 3359
- Pace
- 8:49 /mi
- 10K54:21
March 29, 2003
- Place
- 1781
- Pace
- 8:45 /mi
- 2001 SunTrust Richmond Marathon5:15:53
November 10, 2001
- Place
- 1730
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5757 | 55:00 | 8:51 /mi |
| Apr 9, 2005 | 10K | 3359 | 54:46 | 8:49 /mi |
| Mar 29, 2003 | 10K | 1781 | 54:21 | 8:45 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1730 | 5:15:53 | 12:03 /mi |