Personal bests
10K
53:58
2008 · 8:41 /mi
8K
43:29
2006 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:58
April 5, 2008
- Place
- 4523
- Pace
- 8:41 /mi
- 10K56:14
March 31, 2007
- Place
- 5397
- Pace
- 9:03 /mi
- 2006 NTELOS 8K43:29
November 11, 2006
- Place
- 1545
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4523 | 53:58 | 8:41 /mi |
| Mar 31, 2007 | 10K | 5397 | 56:14 | 9:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1545 | 43:29 | 8:45 /mi |