Personal bests
10K
53:20
2008 · 8:35 /mi
8K
41:13
2005 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:20
April 5, 2008
- Place
- 4174
- Pace
- 8:35 /mi
- 10K53:49
April 1, 2006
- Place
- 2824
- Pace
- 8:40 /mi
- 2005 NTELOS 8K41:13
November 12, 2005
- Place
- 968
- Pace
- 8:17 /mi
- 10K55:58
April 9, 2005
- Place
- 3834
- Pace
- 9:00 /mi
- 10K57:34
March 27, 2004
- Place
- 3659
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4174 | 53:20 | 8:35 /mi |
| Apr 1, 2006 | 10K | 2824 | 53:49 | 8:40 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 968 | 41:13 | 8:17 /mi |
| Apr 9, 2005 | 10K | 3834 | 55:58 | 9:00 /mi |
| Mar 27, 2004 | 10K | 3659 | 57:34 | 9:16 /mi |