Personal bests
Marathon
4:38:20
2009 · 10:37 /mi
Half Marathon
2:21:48
2013 · 10:49 /mi
10K
52:24
2010 · 8:26 /mi
8K
48:33
2005 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:34:07
November 11, 2023
- Place
- 3107
- Pace
- 18:56 /mi
- 10K1:50:27
April 23, 2022
- Place
- 10647
- Pace
- 17:47 /mi
- 10K1:14:25
April 14, 2018
- Place
- 10507
- Pace
- 11:59 /mi
- 10K2:17:39
April 1, 2017
- Place
- 21616
- Pace
- 22:09 /mi
- 2016 American Family Fitness Half Marathon2:31:01
November 12, 2016
- Place
- 5870
- Pace
- 11:31 /mi
- 2015 Anthem Richmond Marathon5:25:26
November 14, 2015
- Place
- 3833
- Pace
- 12:25 /mi
- 10K2:06:42
March 28, 2015
- Place
- 25643
- Pace
- 20:23 /mi
- 2014 American Family Fitness Half Marathon2:24:03
November 15, 2014
- Place
- 5213
- Pace
- 10:59 /mi
- 2013 American Family Fitness Half Marathon2:21:48
November 16, 2013
- Place
- 4977
- Pace
- 10:49 /mi
- 10K1:24:36
March 31, 2012
- Place
- 23306
- Pace
- 13:37 /mi
- 10K52:24
March 27, 2010
- Place
- 4714
- Pace
- 8:26 /mi
- 2009 SunTrust Richmond Marathon4:38:20
November 14, 2009
- Place
- 2647
- Pace
- 10:37 /mi
- 10K55:10
April 5, 2008
- Place
- 5219
- Pace
- 8:53 /mi
- 2007 SunTrust Richmond Marathon4:44:18
November 10, 2007
- Place
- 2672
- Pace
- 10:51 /mi
- 10K1:00:10
March 31, 2007
- Place
- 7593
- Pace
- 9:41 /mi
- 2006 SunTrust Richmond Marathon5:01:07
November 11, 2006
- Place
- 2191
- Pace
- 11:29 /mi
- 10K1:06:04
April 1, 2006
- Place
- 7571
- Pace
- 10:38 /mi
- 2005 NTELOS 8K48:33
November 12, 2005
- Place
- 2178
- Pace
- 9:46 /mi
- 10K1:12:54
April 9, 2005
- Place
- 8491
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3107 | 1:34:07 | 18:56 /mi |
| Apr 23, 2022 | 10K | 10647 | 1:50:27 | 17:47 /mi |
| Apr 14, 2018 | 10K | 10507 | 1:14:25 | 11:59 /mi |
| Apr 1, 2017 | 10K | 21616 | 2:17:39 | 22:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5870 | 2:31:01 | 11:31 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3833 | 5:25:26 | 12:25 /mi |
| Mar 28, 2015 | 10K | 25643 | 2:06:42 | 20:23 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5213 | 2:24:03 | 10:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4977 | 2:21:48 | 10:49 /mi |
| Mar 31, 2012 | 10K | 23306 | 1:24:36 | 13:37 /mi |
| Mar 27, 2010 | 10K | 4714 | 52:24 | 8:26 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2647 | 4:38:20 | 10:37 /mi |
| Apr 5, 2008 | 10K | 5219 | 55:10 | 8:53 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2672 | 4:44:18 | 10:51 /mi |
| Mar 31, 2007 | 10K | 7593 | 1:00:10 | 9:41 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2191 | 5:01:07 | 11:29 /mi |
| Apr 1, 2006 | 10K | 7571 | 1:06:04 | 10:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2178 | 48:33 | 9:46 /mi |
| Apr 9, 2005 | 10K | 8491 | 1:12:54 | 11:44 /mi |