Personal bests
10K
1:00:04
2019 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:51
April 18, 2026
- Place
- 11056
- Pace
- 12:51 /mi
- 10K1:12:06
April 12, 2025
- Place
- 9203
- Pace
- 11:36 /mi
- 10K1:07:18
April 20, 2024
- Place
- 7429
- Pace
- 10:50 /mi
- 10K3:03:34
April 22, 2023
- Place
- 15067
- Pace
- 29:33 /mi
- 10K1:07:49
April 23, 2022
- Place
- 5377
- Pace
- 10:55 /mi
- 10K1:00:04
April 13, 2019
- Place
- 5511
- Pace
- 9:40 /mi
- 10K1:08:15
April 14, 2018
- Place
- 8310
- Pace
- 10:59 /mi
- 10K1:53:33
April 1, 2017
- Place
- 19523
- Pace
- 18:16 /mi
- 10K1:02:04
April 9, 2016
- Place
- 8208
- Pace
- 9:59 /mi
- 10K1:02:09
March 28, 2015
- Place
- 9327
- Pace
- 10:00 /mi
- 10K1:39:56
March 29, 2014
- Place
- 23105
- Pace
- 16:05 /mi
- 10K1:57:20
April 13, 2013
- Place
- 29981
- Pace
- 18:53 /mi
- 10K1:55:04
March 31, 2012
- Place
- 30932
- Pace
- 18:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11056 | 1:19:51 | 12:51 /mi |
| Apr 12, 2025 | 10K | 9203 | 1:12:06 | 11:36 /mi |
| Apr 20, 2024 | 10K | 7429 | 1:07:18 | 10:50 /mi |
| Apr 22, 2023 | 10K | 15067 | 3:03:34 | 29:33 /mi |
| Apr 23, 2022 | 10K | 5377 | 1:07:49 | 10:55 /mi |
| Apr 13, 2019 | 10K | 5511 | 1:00:04 | 9:40 /mi |
| Apr 14, 2018 | 10K | 8310 | 1:08:15 | 10:59 /mi |
| Apr 1, 2017 | 10K | 19523 | 1:53:33 | 18:16 /mi |
| Apr 9, 2016 | 10K | 8208 | 1:02:04 | 9:59 /mi |
| Mar 28, 2015 | 10K | 9327 | 1:02:09 | 10:00 /mi |
| Mar 29, 2014 | 10K | 23105 | 1:39:56 | 16:05 /mi |
| Apr 13, 2013 | 10K | 29981 | 1:57:20 | 18:53 /mi |
| Mar 31, 2012 | 10K | 30932 | 1:55:04 | 18:31 /mi |