Personal bests
Marathon
4:42:28
2019 · 10:46 /mi
Half Marathon
2:11:30
2016 · 10:02 /mi
10K
56:37
2016 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:42:28
November 16, 2019
- Place
- 2844
- Pace
- 10:46 /mi
- 10K1:08:56
April 13, 2019
- Place
- 9126
- Pace
- 11:06 /mi
- 2018 Markel Richmond Half Marathon2:35:29
November 10, 2018
- Place
- 5723
- Pace
- 11:52 /mi
- 10K1:06:37
April 14, 2018
- Place
- 7730
- Pace
- 10:43 /mi
- 2017 Markel Richmond Half Marathon2:20:32
November 11, 2017
- Place
- 4959
- Pace
- 10:43 /mi
- 10K1:00:34
April 1, 2017
- Place
- 6480
- Pace
- 9:45 /mi
- 2016 American Family Fitness Half Marathon2:11:30
November 12, 2016
- Place
- 3826
- Pace
- 10:02 /mi
- 10K56:37
April 9, 2016
- Place
- 5009
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2844 | 4:42:28 | 10:46 /mi |
| Apr 13, 2019 | 10K | 9126 | 1:08:56 | 11:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5723 | 2:35:29 | 11:52 /mi |
| Apr 14, 2018 | 10K | 7730 | 1:06:37 | 10:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4959 | 2:20:32 | 10:43 /mi |
| Apr 1, 2017 | 10K | 6480 | 1:00:34 | 9:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3826 | 2:11:30 | 10:02 /mi |
| Apr 9, 2016 | 10K | 5009 | 56:37 | 9:07 /mi |