Personal bests
10K
58:48
2016 · 9:28 /mi
8K
1:00:55
2013 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:48
April 9, 2016
- Place
- 6276
- Pace
- 9:28 /mi
- 10K1:13:36
March 29, 2014
- Place
- 16134
- Pace
- 11:51 /mi
- 2013 HCA Va 8k1:00:55
November 16, 2013
- Place
- 2245
- Pace
- 12:15 /mi
- 10K1:20:49
April 13, 2013
- Place
- 20581
- Pace
- 13:00 /mi
- 2012 HCA VA 8k1:03:34
November 10, 2012
- Place
- 2623
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6276 | 58:48 | 9:28 /mi |
| Mar 29, 2014 | 10K | 16134 | 1:13:36 | 11:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2245 | 1:00:55 | 12:15 /mi |
| Apr 13, 2013 | 10K | 20581 | 1:20:49 | 13:00 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2623 | 1:03:34 | 12:47 /mi |