Personal bests
Half Marathon
2:05:12
2015 · 9:33 /mi
10K
54:57
2019 · 8:51 /mi
8K
43:49
2022 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:37
April 20, 2024
- Place
- 3324
- Pace
- 8:57 /mi
- 10K58:56
April 22, 2023
- Place
- 3631
- Pace
- 9:29 /mi
- 2022 VCU Health Richmond 8k43:49
November 12, 2022
- Place
- 436
- Pace
- 8:49 /mi
- 10K57:39
April 23, 2022
- Place
- 2873
- Pace
- 9:17 /mi
- 10K1:04:43
June 3, 2021
- Place
- 1141
- Pace
- 10:25 /mi
- 10K54:57
April 13, 2019
- Place
- 3213
- Pace
- 8:51 /mi
- 10K59:10
April 1, 2017
- Place
- 5730
- Pace
- 9:31 /mi
- 2016 American Family Fitness Half Marathon2:14:47
November 12, 2016
- Place
- 3958
- Pace
- 10:17 /mi
- 10K56:25
April 9, 2016
- Place
- 4910
- Pace
- 9:05 /mi
- 2015 American Family Fitness Half Marathon2:05:12
November 14, 2015
- Place
- 3835
- Pace
- 9:33 /mi
- 10K1:02:35
March 28, 2015
- Place
- 9582
- Pace
- 10:04 /mi
- 2014 HCA Va 8k47:17
November 15, 2014
- Place
- 925
- Pace
- 9:31 /mi
- 10K1:02:53
April 13, 2013
- Place
- 11626
- Pace
- 10:07 /mi
- 10K1:01:43
March 31, 2012
- Place
- 12148
- Pace
- 9:56 /mi
- 10K1:09:29
April 2, 2011
- Place
- 17128
- Pace
- 11:11 /mi
- 2010 HCA Va 8k48:41
November 13, 2010
- Place
- 1434
- Pace
- 9:48 /mi
- 10K56:24
March 27, 2010
- Place
- 7570
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3324 | 55:37 | 8:57 /mi |
| Apr 22, 2023 | 10K | 3631 | 58:56 | 9:29 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 436 | 43:49 | 8:49 /mi |
| Apr 23, 2022 | 10K | 2873 | 57:39 | 9:17 /mi |
| Jun 3, 2021 | 10K | 1141 | 1:04:43 | 10:25 /mi |
| Apr 13, 2019 | 10K | 3213 | 54:57 | 8:51 /mi |
| Apr 1, 2017 | 10K | 5730 | 59:10 | 9:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3958 | 2:14:47 | 10:17 /mi |
| Apr 9, 2016 | 10K | 4910 | 56:25 | 9:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3835 | 2:05:12 | 9:33 /mi |
| Mar 28, 2015 | 10K | 9582 | 1:02:35 | 10:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 925 | 47:17 | 9:31 /mi |
| Apr 13, 2013 | 10K | 11626 | 1:02:53 | 10:07 /mi |
| Mar 31, 2012 | 10K | 12148 | 1:01:43 | 9:56 /mi |
| Apr 2, 2011 | 10K | 17128 | 1:09:29 | 11:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1434 | 48:41 | 9:48 /mi |
| Mar 27, 2010 | 10K | 7570 | 56:24 | 9:05 /mi |