Personal bests
10K
1:03:35
2009 · 10:14 /mi
8K
54:55
2008 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:29
March 27, 2010
- Place
- 16280
- Pace
- 11:11 /mi
- 10K1:03:35
March 28, 2009
- Place
- 11285
- Pace
- 10:14 /mi
- 2008 NTELOS 8K54:55
November 15, 2008
- Place
- 2157
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16280 | 1:09:29 | 11:11 /mi |
| Mar 28, 2009 | 10K | 11285 | 1:03:35 | 10:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2157 | 54:55 | 11:03 /mi |