Personal bests
10K
1:12:28
2008 · 11:40 /mi
8K
55:42
2007 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:28
April 5, 2008
- Place
- 14251
- Pace
- 11:40 /mi
- 2007 NTELOS 8k55:42
November 10, 2007
- Place
- 3722
- Pace
- 11:12 /mi
- 10K1:19:18
March 31, 2007
- Place
- 13886
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 14251 | 1:12:28 | 11:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3722 | 55:42 | 11:12 /mi |
| Mar 31, 2007 | 10K | 13886 | 1:19:18 | 12:46 /mi |