Personal bests
10K
59:01
2014 · 9:30 /mi
8K
50:50
2008 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:39
March 28, 2015
- Place
- 9620
- Pace
- 10:05 /mi
- 10K59:01
March 29, 2014
- Place
- 7782
- Pace
- 9:30 /mi
- 2008 NTELOS 8K50:50
November 15, 2008
- Place
- 1517
- Pace
- 10:14 /mi
- 2007 NTELOS 8k55:09
November 10, 2007
- Place
- 3256
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 9620 | 1:02:39 | 10:05 /mi |
| Mar 29, 2014 | 10K | 7782 | 59:01 | 9:30 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1517 | 50:50 | 10:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3256 | 55:09 | 11:06 /mi |