Personal bests
Marathon
4:51:52
2010 · 11:08 /mi
10K
57:56
2008 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 SunTrust Richmond Marathon4:51:52
November 13, 2010
- Place
- 2906
- Pace
- 11:08 /mi
- 2008 SunTrust Richmond Marathon5:21:16
November 15, 2008
- Place
- 2512
- Pace
- 12:15 /mi
- 10K57:56
April 5, 2008
- Place
- 6998
- Pace
- 9:19 /mi
- 10K58:22
April 1, 2006
- Place
- 4591
- Pace
- 9:24 /mi
- 10K58:07
April 9, 2005
- Place
- 4570
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2906 | 4:51:52 | 11:08 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2512 | 5:21:16 | 12:15 /mi |
| Apr 5, 2008 | 10K | 6998 | 57:56 | 9:19 /mi |
| Apr 1, 2006 | 10K | 4591 | 58:22 | 9:24 /mi |
| Apr 9, 2005 | 10K | 4570 | 58:07 | 9:21 /mi |