Personal bests
Marathon
4:23:12
2014 · 10:02 /mi
Half Marathon
1:50:24
2015 · 8:25 /mi
10K
47:13
2015 · 7:36 /mi
8K
38:01
2016 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K—
September 26, 2020
- Pace
- —
- 10K52:38
April 13, 2019
- Place
- 2409
- Pace
- 8:28 /mi
- 10K57:00
April 14, 2018
- Place
- 3645
- Pace
- 9:10 /mi
- 2017 VCU Health 8K40:19
November 11, 2017
- Place
- 641
- Pace
- 8:07 /mi
- 10K52:31
April 1, 2017
- Place
- 2639
- Pace
- 8:27 /mi
- 2016 VCU Health 8k38:01
November 12, 2016
- Place
- 205
- Pace
- 7:39 /mi
- 10K48:33
April 9, 2016
- Place
- 1630
- Pace
- 7:49 /mi
- 2015 American Family Fitness Half Marathon1:50:24
November 14, 2015
- Place
- 1439
- Pace
- 8:25 /mi
- 10K47:13
March 28, 2015
- Place
- 1406
- Pace
- 7:36 /mi
- 2014 Anthem Richmond Marathon4:23:12
November 15, 2014
- Place
- 2514
- Pace
- 10:02 /mi
- 10K50:46
March 29, 2014
- Place
- 2903
- Pace
- 8:10 /mi
- 2013 Anthem Richmond Marathon4:43:41
November 16, 2013
- Place
- 3171
- Pace
- 10:49 /mi
- 10K51:14
April 13, 2013
- Place
- 3598
- Pace
- 8:15 /mi
- 2011 McDonald's Half Marathon2:57:47
November 12, 2011
- Place
- 5896
- Pace
- 13:34 /mi
- 10K56:03
April 2, 2011
- Place
- 7388
- Pace
- 9:01 /mi
- 2010 McDonalds Half Marathon2:54:23
November 13, 2010
- Place
- 5287
- Pace
- 13:18 /mi
- 10K1:04:31
March 27, 2010
- Place
- 13470
- Pace
- 10:23 /mi
- 10K1:08:10
March 28, 2009
- Place
- 13610
- Pace
- 10:58 /mi
- 10K1:54:08
April 5, 2008
- Place
- 22438
- Pace
- 18:22 /mi
- 10K1:40:08
March 27, 2004
- Place
- 10093
- Pace
- 16:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 2409 | 52:38 | 8:28 /mi |
| Apr 14, 2018 | 10K | 3645 | 57:00 | 9:10 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 641 | 40:19 | 8:07 /mi |
| Apr 1, 2017 | 10K | 2639 | 52:31 | 8:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 205 | 38:01 | 7:39 /mi |
| Apr 9, 2016 | 10K | 1630 | 48:33 | 7:49 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1439 | 1:50:24 | 8:25 /mi |
| Mar 28, 2015 | 10K | 1406 | 47:13 | 7:36 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2514 | 4:23:12 | 10:02 /mi |
| Mar 29, 2014 | 10K | 2903 | 50:46 | 8:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3171 | 4:43:41 | 10:49 /mi |
| Apr 13, 2013 | 10K | 3598 | 51:14 | 8:15 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5896 | 2:57:47 | 13:34 /mi |
| Apr 2, 2011 | 10K | 7388 | 56:03 | 9:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5287 | 2:54:23 | 13:18 /mi |
| Mar 27, 2010 | 10K | 13470 | 1:04:31 | 10:23 /mi |
| Mar 28, 2009 | 10K | 13610 | 1:08:10 | 10:58 /mi |
| Apr 5, 2008 | 10K | 22438 | 1:54:08 | 18:22 /mi |
| Mar 27, 2004 | 10K | 10093 | 1:40:08 | 16:07 /mi |