Personal bests
10K
1:00:24
2011 · 9:43 /mi
8K
39:18
2023 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k39:18
November 11, 2023
- Place
- 295
- Pace
- 7:54 /mi
- 2022 VCU Health Richmond 8k40:32
November 12, 2022
- Place
- 323
- Pace
- 8:09 /mi
- 2021 Allianz Partners 8K42:07
November 13, 2021
- Place
- 339
- Pace
- 8:28 /mi
- 2018 VCU Health 8K39:41
November 10, 2018
- Place
- 273
- Pace
- 7:59 /mi
- 2017 VCU Health 8K40:22
November 11, 2017
- Place
- 283
- Pace
- 8:07 /mi
- 2012 HCA VA 8k43:41
November 10, 2012
- Place
- 709
- Pace
- 8:47 /mi
- 10K1:00:24
April 2, 2011
- Place
- 10879
- Pace
- 9:43 /mi
- 10K1:06:31
March 27, 2010
- Place
- 14680
- Pace
- 10:42 /mi
- 2009 HCA Va 8k52:45
November 14, 2009
- Place
- 1914
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 295 | 39:18 | 7:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 323 | 40:32 | 8:09 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 339 | 42:07 | 8:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 273 | 39:41 | 7:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 283 | 40:22 | 8:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 709 | 43:41 | 8:47 /mi |
| Apr 2, 2011 | 10K | 10879 | 1:00:24 | 9:43 /mi |
| Mar 27, 2010 | 10K | 14680 | 1:06:31 | 10:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1914 | 52:45 | 10:37 /mi |