Personal bests
Marathon
3:59:31
2007 · 9:08 /mi
Half Marathon
1:57:55
2011 · 9:00 /mi
10K
47:21
2012 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:21
March 31, 2012
- Place
- 2169
- Pace
- 7:37 /mi
- 2011 McDonald's Half Marathon1:57:55
November 12, 2011
- Place
- 1999
- Pace
- 9:00 /mi
- 2010 McDonalds Half Marathon1:57:58
November 13, 2010
- Place
- 1907
- Pace
- 9:00 /mi
- 2008 SunTrust Richmond Marathon4:44:52
November 15, 2008
- Place
- 1849
- Pace
- 10:52 /mi
- 10K48:12
April 5, 2008
- Place
- 1747
- Pace
- 7:45 /mi
- 2007 SunTrust Richmond Marathon3:59:31
November 10, 2007
- Place
- 1469
- Pace
- 9:08 /mi
- 10K55:44
March 31, 2007
- Place
- 5117
- Pace
- 8:58 /mi
- 2006 SunTrust Richmond Marathon4:58:27
November 11, 2006
- Place
- 2132
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2169 | 47:21 | 7:37 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1999 | 1:57:55 | 9:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1907 | 1:57:58 | 9:00 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1849 | 4:44:52 | 10:52 /mi |
| Apr 5, 2008 | 10K | 1747 | 48:12 | 7:45 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1469 | 3:59:31 | 9:08 /mi |
| Mar 31, 2007 | 10K | 5117 | 55:44 | 8:58 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2132 | 4:58:27 | 11:23 /mi |