Personal bests
10K
1:18:34
2011 · 12:39 /mi
8K
1:13:29
2009 · 14:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:17
April 18, 2026
- Place
- 18273
- Pace
- 18:33 /mi
- 10K2:06:26
April 20, 2024
- Place
- 17515
- Pace
- 20:21 /mi
- 10K1:54:53
April 22, 2023
- Place
- 13222
- Pace
- 18:29 /mi
- 10K1:56:54
April 23, 2022
- Place
- 11249
- Pace
- 18:49 /mi
- 10K1:51:00
June 3, 2021
- Place
- 3626
- Pace
- 17:52 /mi
- 10K1:58:58
September 26, 2020
- Place
- 2399
- Pace
- 19:09 /mi
- 10K1:52:50
April 13, 2019
- Place
- 17796
- Pace
- 18:10 /mi
- 2018 VCU Health 8K1:28:45
November 10, 2018
- Place
- 2644
- Pace
- 17:51 /mi
- 10K1:48:40
April 14, 2018
- Place
- 17841
- Pace
- 17:29 /mi
- 10K1:35:28
April 9, 2016
- Place
- 18007
- Pace
- 15:22 /mi
- 10K1:40:25
March 28, 2015
- Place
- 21499
- Pace
- 16:10 /mi
- 10K1:39:16
March 29, 2014
- Place
- 22981
- Pace
- 15:59 /mi
- 10K1:31:00
April 13, 2013
- Place
- 23471
- Pace
- 14:39 /mi
- 10K1:24:24
March 31, 2012
- Place
- 23246
- Pace
- 13:35 /mi
- 10K1:18:34
April 2, 2011
- Place
- 21053
- Pace
- 12:39 /mi
- 10K1:23:53
March 27, 2010
- Place
- 21192
- Pace
- 13:30 /mi
- 2009 HCA Va 8k1:13:29
November 14, 2009
- Place
- 3034
- Pace
- 14:47 /mi
- 10K1:27:15
March 28, 2009
- Place
- 19026
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18273 | 1:55:17 | 18:33 /mi |
| Apr 20, 2024 | 10K | 17515 | 2:06:26 | 20:21 /mi |
| Apr 22, 2023 | 10K | 13222 | 1:54:53 | 18:29 /mi |
| Apr 23, 2022 | 10K | 11249 | 1:56:54 | 18:49 /mi |
| Jun 3, 2021 | 10K | 3626 | 1:51:00 | 17:52 /mi |
| Sep 26, 2020 | 10K | 2399 | 1:58:58 | 19:09 /mi |
| Apr 13, 2019 | 10K | 17796 | 1:52:50 | 18:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2644 | 1:28:45 | 17:51 /mi |
| Apr 14, 2018 | 10K | 17841 | 1:48:40 | 17:29 /mi |
| Apr 9, 2016 | 10K | 18007 | 1:35:28 | 15:22 /mi |
| Mar 28, 2015 | 10K | 21499 | 1:40:25 | 16:10 /mi |
| Mar 29, 2014 | 10K | 22981 | 1:39:16 | 15:59 /mi |
| Apr 13, 2013 | 10K | 23471 | 1:31:00 | 14:39 /mi |
| Mar 31, 2012 | 10K | 23246 | 1:24:24 | 13:35 /mi |
| Apr 2, 2011 | 10K | 21053 | 1:18:34 | 12:39 /mi |
| Mar 27, 2010 | 10K | 21192 | 1:23:53 | 13:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3034 | 1:13:29 | 14:47 /mi |
| Mar 28, 2009 | 10K | 19026 | 1:27:15 | 14:02 /mi |