Personal bests
Marathon
3:13:01
2010 · 7:22 /mi
10K
39:23
2011 · 6:20 /mi
8K
30:39
2025 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:03
April 18, 2026
- Place
- 242
- Pace
- 6:36 /mi
- 2025 VCU Health Richmond 8k30:39
November 15, 2025
- Place
- 58
- Pace
- 6:10 /mi
- 10K40:05
April 12, 2025
- Place
- 247
- Pace
- 6:27 /mi
- 2024 VCU Health Richmond 8k30:48
November 16, 2024
- Place
- 69
- Pace
- 6:12 /mi
- 10K1:01:24
April 20, 2024
- Place
- 5470
- Pace
- 9:53 /mi
- 2023 VCU Health Richmond 8k31:53
November 11, 2023
- Place
- 85
- Pace
- 6:25 /mi
- 10K1:19:04
April 22, 2023
- Place
- 8628
- Pace
- 12:43 /mi
- 2022 VCU Health Richmond 8k32:17
November 12, 2022
- Place
- 75
- Pace
- 6:30 /mi
- 2019 Allianz Partners 8K40:05
November 16, 2019
- Place
- 274
- Pace
- 8:04 /mi
- 10K41:48
April 14, 2018
- Place
- 239
- Pace
- 6:44 /mi
- 2016 VCU Health 8k31:12
November 12, 2016
- Place
- 71
- Pace
- 6:17 /mi
- 10K41:08
April 9, 2016
- Place
- 293
- Pace
- 6:37 /mi
- 2015 HCA Va 8k31:41
November 14, 2015
- Place
- 89
- Pace
- 6:22 /mi
- 10K39:23
April 2, 2011
- Place
- 211
- Pace
- 6:20 /mi
- 2010 SunTrust Richmond Marathon3:13:01
November 13, 2010
- Place
- 172
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 242 | 41:03 | 6:36 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 58 | 30:39 | 6:10 /mi |
| Apr 12, 2025 | 10K | 247 | 40:05 | 6:27 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 69 | 30:48 | 6:12 /mi |
| Apr 20, 2024 | 10K | 5470 | 1:01:24 | 9:53 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 85 | 31:53 | 6:25 /mi |
| Apr 22, 2023 | 10K | 8628 | 1:19:04 | 12:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 75 | 32:17 | 6:30 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 274 | 40:05 | 8:04 /mi |
| Apr 14, 2018 | 10K | 239 | 41:48 | 6:44 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 71 | 31:12 | 6:17 /mi |
| Apr 9, 2016 | 10K | 293 | 41:08 | 6:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 89 | 31:41 | 6:22 /mi |
| Apr 2, 2011 | 10K | 211 | 39:23 | 6:20 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 172 | 3:13:01 | 7:22 /mi |