Personal bests
Half Marathon
2:26:22
2025 · 11:10 /mi
10K
1:04:26
2024 · 10:22 /mi
8K
47:19
2021 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:31
April 18, 2026
- Place
- 8853
- Pace
- 11:40 /mi
- 2025 CarMax Richmond Half Marathon2:26:22
November 15, 2025
- Place
- 5714
- Pace
- 11:10 /mi
- 10K1:04:27
April 12, 2025
- Place
- 6755
- Pace
- 10:22 /mi
- 10K1:04:26
April 20, 2024
- Place
- 6454
- Pace
- 10:22 /mi
- 2023 VCU Health Richmond 8k50:10
November 11, 2023
- Place
- 1185
- Pace
- 10:06 /mi
- 10K1:06:07
April 22, 2023
- Place
- 5681
- Pace
- 10:38 /mi
- 10K1:04:44
April 23, 2022
- Place
- 4657
- Pace
- 10:25 /mi
- 2021 Allianz Partners 8K47:19
November 13, 2021
- Place
- 684
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8853 | 1:12:31 | 11:40 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5714 | 2:26:22 | 11:10 /mi |
| Apr 12, 2025 | 10K | 6755 | 1:04:27 | 10:22 /mi |
| Apr 20, 2024 | 10K | 6454 | 1:04:26 | 10:22 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1185 | 50:10 | 10:06 /mi |
| Apr 22, 2023 | 10K | 5681 | 1:06:07 | 10:38 /mi |
| Apr 23, 2022 | 10K | 4657 | 1:04:44 | 10:25 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 684 | 47:19 | 9:31 /mi |