Personal bests
Half Marathon
1:56:02
2016 · 8:51 /mi
10K
50:40
2017 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:33
April 18, 2026
- Place
- 3578
- Pace
- 9:16 /mi
- 10K57:04
April 12, 2025
- Place
- 4099
- Pace
- 9:11 /mi
- 10K54:25
April 20, 2024
- Place
- 2864
- Pace
- 8:45 /mi
- 10K57:00
April 22, 2023
- Place
- 2971
- Pace
- 9:10 /mi
- 10K52:21
April 13, 2019
- Place
- 2310
- Pace
- 8:25 /mi
- 10K55:41
April 14, 2018
- Place
- 3165
- Pace
- 8:58 /mi
- 10K50:40
April 1, 2017
- Place
- 2057
- Pace
- 8:09 /mi
- 2016 American Family Fitness Half Marathon1:56:02
November 12, 2016
- Place
- 2082
- Pace
- 8:51 /mi
- 10K50:49
April 9, 2016
- Place
- 2368
- Pace
- 8:11 /mi
- 10K58:07
March 28, 2015
- Place
- 6720
- Pace
- 9:21 /mi
- 10K58:53
March 29, 2014
- Place
- 7709
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3578 | 57:33 | 9:16 /mi |
| Apr 12, 2025 | 10K | 4099 | 57:04 | 9:11 /mi |
| Apr 20, 2024 | 10K | 2864 | 54:25 | 8:45 /mi |
| Apr 22, 2023 | 10K | 2971 | 57:00 | 9:10 /mi |
| Apr 13, 2019 | 10K | 2310 | 52:21 | 8:25 /mi |
| Apr 14, 2018 | 10K | 3165 | 55:41 | 8:58 /mi |
| Apr 1, 2017 | 10K | 2057 | 50:40 | 8:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2082 | 1:56:02 | 8:51 /mi |
| Apr 9, 2016 | 10K | 2368 | 50:49 | 8:11 /mi |
| Mar 28, 2015 | 10K | 6720 | 58:07 | 9:21 /mi |
| Mar 29, 2014 | 10K | 7709 | 58:53 | 9:29 /mi |