Personal bests
Marathon
3:30:59
2020 · 8:03 /mi
Half Marathon
2:15:08
2018 · 10:19 /mi
10K
45:03
2016 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:30
April 18, 2026
- Place
- 2209
- Pace
- 8:37 /mi
- 10K50:31
April 12, 2025
- Place
- 1845
- Pace
- 8:08 /mi
- 10K57:54.1
April 20, 2024
- Place
- 4145
- Pace
- 9:19 /mi
- 10K51:24
April 22, 2023
- Place
- 1482
- Pace
- 8:16 /mi
- 10K47:30
April 23, 2022
- Place
- 748
- Pace
- 7:39 /mi
- 2020 Richmond Marathon3:30:59
November 14, 2020
- Place
- 99
- Pace
- 8:03 /mi
- 10K52:56
September 26, 2020
- Place
- 303
- Pace
- 8:31 /mi
- 10K50:07
April 13, 2019
- Place
- 1644
- Pace
- 8:04 /mi
- 2018 Markel Richmond Half Marathon2:15:08
November 10, 2018
- Place
- 3145
- Pace
- 10:19 /mi
- 10K50:20
April 14, 2018
- Place
- 1507
- Pace
- 8:06 /mi
- 10K46:04
April 1, 2017
- Place
- 863
- Pace
- 7:25 /mi
- 10K45:03
April 9, 2016
- Place
- 770
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2209 | 53:30 | 8:37 /mi |
| Apr 12, 2025 | 10K | 1845 | 50:31 | 8:08 /mi |
| Apr 20, 2024 | 10K | 4145 | 57:54.1 | 9:19 /mi |
| Apr 22, 2023 | 10K | 1482 | 51:24 | 8:16 /mi |
| Apr 23, 2022 | 10K | 748 | 47:30 | 7:39 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 99 | 3:30:59 | 8:03 /mi |
| Sep 26, 2020 | 10K | 303 | 52:56 | 8:31 /mi |
| Apr 13, 2019 | 10K | 1644 | 50:07 | 8:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3145 | 2:15:08 | 10:19 /mi |
| Apr 14, 2018 | 10K | 1507 | 50:20 | 8:06 /mi |
| Apr 1, 2017 | 10K | 863 | 46:04 | 7:25 /mi |
| Apr 9, 2016 | 10K | 770 | 45:03 | 7:15 /mi |