Personal bests
10K
1:20:00
2007 · 12:52 /mi
8K
1:00:10
2005 · 12:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:04:05
November 10, 2007
- Place
- 3938
- Pace
- 12:53 /mi
- 10K1:20:00
March 31, 2007
- Place
- 14034
- Pace
- 12:52 /mi
- 2006 NTELOS 8K1:03:52
November 11, 2006
- Place
- 3415
- Pace
- 12:51 /mi
- 2005 NTELOS 8K1:00:10
November 12, 2005
- Place
- 3240
- Pace
- 12:06 /mi
- 10K1:25:57
April 9, 2005
- Place
- 9944
- Pace
- 13:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3938 | 1:04:05 | 12:53 /mi |
| Mar 31, 2007 | 10K | 14034 | 1:20:00 | 12:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3415 | 1:03:52 | 12:51 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3240 | 1:00:10 | 12:06 /mi |
| Apr 9, 2005 | 10K | 9944 | 1:25:57 | 13:50 /mi |