Personal bests
10K
1:30:02
2011 · 14:29 /mi
8K
1:21:06
2012 · 16:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:21:06
November 10, 2012
- Place
- 3261
- Pace
- 16:19 /mi
- 10K1:30:02
April 2, 2011
- Place
- 24486
- Pace
- 14:29 /mi
- 2010 HCA Va 8k1:24:38
November 13, 2010
- Place
- 3491
- Pace
- 17:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3261 | 1:21:06 | 16:19 /mi |
| Apr 2, 2011 | 10K | 24486 | 1:30:02 | 14:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3491 | 1:24:38 | 17:02 /mi |