Personal bests
10K
56:40
2016 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:27
April 18, 2026
- Place
- 15495
- Pace
- 16:10 /mi
- 10K1:18:59
April 14, 2018
- Place
- 11830
- Pace
- 12:43 /mi
- 10K1:02:24
April 1, 2017
- Place
- 7315
- Pace
- 10:03 /mi
- 10K56:40
April 9, 2016
- Place
- 5034
- Pace
- 9:07 /mi
- 10K1:00:20
March 28, 2015
- Place
- 8192
- Pace
- 9:43 /mi
- 10K1:03:40
March 29, 2014
- Place
- 11003
- Pace
- 10:15 /mi
- 10K1:06:16
April 13, 2013
- Place
- 13875
- Pace
- 10:40 /mi
- 10K1:46:25
March 27, 2010
- Place
- 26965
- Pace
- 17:08 /mi
- 10K1:03:08
March 28, 2009
- Place
- 11026
- Pace
- 10:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15495 | 1:40:27 | 16:10 /mi |
| Apr 14, 2018 | 10K | 11830 | 1:18:59 | 12:43 /mi |
| Apr 1, 2017 | 10K | 7315 | 1:02:24 | 10:03 /mi |
| Apr 9, 2016 | 10K | 5034 | 56:40 | 9:07 /mi |
| Mar 28, 2015 | 10K | 8192 | 1:00:20 | 9:43 /mi |
| Mar 29, 2014 | 10K | 11003 | 1:03:40 | 10:15 /mi |
| Apr 13, 2013 | 10K | 13875 | 1:06:16 | 10:40 /mi |
| Mar 27, 2010 | 10K | 26965 | 1:46:25 | 17:08 /mi |
| Mar 28, 2009 | 10K | 11026 | 1:03:08 | 10:10 /mi |