Personal bests
Marathon
4:06:36
2006 · 9:24 /mi
Half Marathon
1:58:27
2008 · 9:02 /mi
10K
53:58
2009 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:58
March 28, 2009
- Place
- 5104
- Pace
- 8:41 /mi
- 2008 McDonalds Half Marathon1:58:27
November 15, 2008
- Place
- 933
- Pace
- 9:02 /mi
- 2006 SunTrust Richmond Marathon4:06:36
November 11, 2006
- Place
- 979
- Pace
- 9:24 /mi
- 2005 SunTrust Richmond Marathon4:33:52
November 12, 2005
- Place
- 2319
- Pace
- 10:27 /mi
- 2004 SunTrust Richmond Marathon4:07:05
November 13, 2004
- Place
- 1549
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 5104 | 53:58 | 8:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 933 | 1:58:27 | 9:02 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 979 | 4:06:36 | 9:24 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2319 | 4:33:52 | 10:27 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1549 | 4:07:05 | 9:25 /mi |