Personal bests
10K
1:31:32
2008 · 14:44 /mi
8K
1:10:21
2010 · 14:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:16:04
November 10, 2012
- Place
- 3105
- Pace
- 15:18 /mi
- 10K1:39:37
March 31, 2012
- Place
- 27232
- Pace
- 16:02 /mi
- 2011 HCA VA 8k1:18:04
November 12, 2011
- Place
- 3278
- Pace
- 15:42 /mi
- 10K1:41:04
April 2, 2011
- Place
- 27480
- Pace
- 16:16 /mi
- 2010 HCA Va 8k1:10:21
November 13, 2010
- Place
- 2992
- Pace
- 14:09 /mi
- 10K1:33:22
March 27, 2010
- Place
- 23598
- Pace
- 15:02 /mi
- 2009 HCA Va 8k1:11:25
November 14, 2009
- Place
- 2965
- Pace
- 14:22 /mi
- 10K1:34:05
March 28, 2009
- Place
- 20427
- Pace
- 15:08 /mi
- 10K1:31:32
April 5, 2008
- Place
- 18489
- Pace
- 14:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3105 | 1:16:04 | 15:18 /mi |
| Mar 31, 2012 | 10K | 27232 | 1:39:37 | 16:02 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3278 | 1:18:04 | 15:42 /mi |
| Apr 2, 2011 | 10K | 27480 | 1:41:04 | 16:16 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2992 | 1:10:21 | 14:09 /mi |
| Mar 27, 2010 | 10K | 23598 | 1:33:22 | 15:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2965 | 1:11:25 | 14:22 /mi |
| Mar 28, 2009 | 10K | 20427 | 1:34:05 | 15:08 /mi |
| Apr 5, 2008 | 10K | 18489 | 1:31:32 | 14:44 /mi |