Personal bests
10K
1:39:25
2014 · 16:00 /mi
8K
1:00:52
2012 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:25
March 29, 2014
- Place
- 22998
- Pace
- 16:00 /mi
- 2013 HCA Va 8k1:04:33
November 16, 2013
- Place
- 2377
- Pace
- 12:59 /mi
- 2012 HCA VA 8k1:00:52
November 10, 2012
- Place
- 2438
- Pace
- 12:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22998 | 1:39:25 | 16:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2377 | 1:04:33 | 12:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2438 | 1:00:52 | 12:15 /mi |