Personal bests
Half Marathon
2:11:09
2009 · 10:00 /mi
10K
55:51
2012 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:05
April 14, 2018
- Place
- 19723
- Pace
- 19:29 /mi
- 2017 Markel Richmond Half Marathon2:20:09
November 11, 2017
- Place
- 4583
- Pace
- 10:41 /mi
- 2012 American Family Fitness Half Marathon2:14:14
November 10, 2012
- Place
- 4095
- Pace
- 10:14 /mi
- 10K55:51
March 31, 2012
- Place
- 7538
- Pace
- 8:59 /mi
- 10K56:39
April 2, 2011
- Place
- 7840
- Pace
- 9:07 /mi
- 10K57:17
March 27, 2010
- Place
- 8224
- Pace
- 9:13 /mi
- 2009 McDonalds Half Marathon2:11:09
November 14, 2009
- Place
- 2569
- Pace
- 10:00 /mi
- 10K58:53
March 28, 2009
- Place
- 8371
- Pace
- 9:29 /mi
- 2008 McDonalds Half Marathon2:17:47
November 15, 2008
- Place
- 2218
- Pace
- 10:31 /mi
- 10K56:53
April 5, 2008
- Place
- 6315
- Pace
- 9:09 /mi
- 10K1:00:09
March 31, 2007
- Place
- 7592
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 19723 | 2:01:05 | 19:29 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4583 | 2:20:09 | 10:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4095 | 2:14:14 | 10:14 /mi |
| Mar 31, 2012 | 10K | 7538 | 55:51 | 8:59 /mi |
| Apr 2, 2011 | 10K | 7840 | 56:39 | 9:07 /mi |
| Mar 27, 2010 | 10K | 8224 | 57:17 | 9:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2569 | 2:11:09 | 10:00 /mi |
| Mar 28, 2009 | 10K | 8371 | 58:53 | 9:29 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2218 | 2:17:47 | 10:31 /mi |
| Apr 5, 2008 | 10K | 6315 | 56:53 | 9:09 /mi |
| Mar 31, 2007 | 10K | 7592 | 1:00:09 | 9:41 /mi |