Personal bests
Half Marathon
3:05:57
2021 · 14:11 /mi
10K
1:15:36
2019 · 12:10 /mi
8K
1:06:15
2022 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:38
April 18, 2026
- Place
- 14734
- Pace
- 15:33 /mi
- 2025 CarMax Richmond Half Marathon3:16:49
November 15, 2025
- Place
- 8016
- Pace
- 15:01 /mi
- 10K1:24:23
April 12, 2025
- Place
- 11872
- Pace
- 13:35 /mi
- 10K1:33:29
April 20, 2024
- Place
- 13029
- Pace
- 15:03 /mi
- 2023 VCU Health Richmond 8k1:20:40
November 11, 2023
- Place
- 2766
- Pace
- 16:14 /mi
- 2022 VCU Health Richmond 8k1:06:15
November 12, 2022
- Place
- 1782
- Pace
- 13:20 /mi
- 10K1:21:49
April 23, 2022
- Place
- 7780
- Pace
- 13:10 /mi
- 2021 Carmax Richmond Half Marathon3:05:57
November 13, 2021
- Place
- 5425
- Pace
- 14:11 /mi
- 10K1:33:42
June 3, 2021
- Place
- 2922
- Pace
- 15:05 /mi
- 10K1:45:51
September 26, 2020
- Place
- 2165
- Pace
- 17:02 /mi
- 10K1:15:36
April 13, 2019
- Place
- 11260
- Pace
- 12:10 /mi
- 10K1:25:23
April 14, 2018
- Place
- 13384
- Pace
- 13:44 /mi
- 10K1:25:09
April 1, 2017
- Place
- 14566
- Pace
- 13:42 /mi
- 10K1:34:00
April 9, 2016
- Place
- 17748
- Pace
- 15:08 /mi
- 10K1:46:45
March 28, 2015
- Place
- 22790
- Pace
- 17:11 /mi
- 10K1:42:52
March 29, 2014
- Place
- 23630
- Pace
- 16:33 /mi
- 2010 HCA Va 8k1:22:42
November 13, 2010
- Place
- 3433
- Pace
- 16:38 /mi
- 2009 HCA Va 8k1:15:15
November 14, 2009
- Place
- 3141
- Pace
- 15:08 /mi
- 10K1:34:24
March 28, 2009
- Place
- 20504
- Pace
- 15:12 /mi
- 2008 NTELOS 8K1:14:55
November 15, 2008
- Place
- 3105
- Pace
- 15:04 /mi
- 2007 NTELOS 8k1:12:11
November 10, 2007
- Place
- 4262
- Pace
- 14:31 /mi
- 10K1:34:46
March 31, 2007
- Place
- 16220
- Pace
- 15:15 /mi
- 2006 NTELOS 8K1:13:28
November 11, 2006
- Place
- 3845
- Pace
- 14:47 /mi
- 2005 NTELOS 8K1:08:04
November 12, 2005
- Place
- 3482
- Pace
- 13:42 /mi
- 10K1:39:31
April 9, 2005
- Place
- 11175
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14734 | 1:36:38 | 15:33 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8016 | 3:16:49 | 15:01 /mi |
| Apr 12, 2025 | 10K | 11872 | 1:24:23 | 13:35 /mi |
| Apr 20, 2024 | 10K | 13029 | 1:33:29 | 15:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2766 | 1:20:40 | 16:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1782 | 1:06:15 | 13:20 /mi |
| Apr 23, 2022 | 10K | 7780 | 1:21:49 | 13:10 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5425 | 3:05:57 | 14:11 /mi |
| Jun 3, 2021 | 10K | 2922 | 1:33:42 | 15:05 /mi |
| Sep 26, 2020 | 10K | 2165 | 1:45:51 | 17:02 /mi |
| Apr 13, 2019 | 10K | 11260 | 1:15:36 | 12:10 /mi |
| Apr 14, 2018 | 10K | 13384 | 1:25:23 | 13:44 /mi |
| Apr 1, 2017 | 10K | 14566 | 1:25:09 | 13:42 /mi |
| Apr 9, 2016 | 10K | 17748 | 1:34:00 | 15:08 /mi |
| Mar 28, 2015 | 10K | 22790 | 1:46:45 | 17:11 /mi |
| Mar 29, 2014 | 10K | 23630 | 1:42:52 | 16:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3433 | 1:22:42 | 16:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3141 | 1:15:15 | 15:08 /mi |
| Mar 28, 2009 | 10K | 20504 | 1:34:24 | 15:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3105 | 1:14:55 | 15:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4262 | 1:12:11 | 14:31 /mi |
| Mar 31, 2007 | 10K | 16220 | 1:34:46 | 15:15 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3845 | 1:13:28 | 14:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3482 | 1:08:04 | 13:42 /mi |
| Apr 9, 2005 | 10K | 11175 | 1:39:31 | 16:01 /mi |