Personal bests
Marathon
4:13:16
2005 · 9:40 /mi
10K
54:24
2001 · 8:45 /mi
8K
41:37
2004 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:48
March 29, 2014
- Place
- 11715
- Pace
- 10:26 /mi
- 2012 Anthem Richmond Marathon4:42:16
November 10, 2012
- Place
- 3137
- Pace
- 10:46 /mi
- 10K1:01:43
March 31, 2012
- Place
- 12153
- Pace
- 9:56 /mi
- 2011 SunTrust Richmond Marathon4:40:16
November 12, 2011
- Place
- 2532
- Pace
- 10:41 /mi
- 10K58:17
April 2, 2011
- Place
- 9130
- Pace
- 9:23 /mi
- 2010 SunTrust Richmond Marathon5:22:44
November 13, 2010
- Place
- 3363
- Pace
- 12:19 /mi
- 10K1:04:26
March 27, 2010
- Place
- 13430
- Pace
- 10:22 /mi
- 10K1:04:44
April 5, 2008
- Place
- 10978
- Pace
- 10:25 /mi
- 10K56:06
April 1, 2006
- Place
- 3666
- Pace
- 9:02 /mi
- 2005 SunTrust Richmond Marathon4:13:16
November 12, 2005
- Place
- 1713
- Pace
- 9:40 /mi
- 2004 NTELOS 8K41:37
November 13, 2004
- Place
- 840
- Pace
- 8:22 /mi
- 10K55:16
March 27, 2004
- Place
- 2911
- Pace
- 8:54 /mi
- 2003 NTELOS 8K42:11
November 15, 2003
- Place
- 1057
- Pace
- 8:29 /mi
- 2001 NTELOS 8K45:19
November 10, 2001
- Place
- 1427
- Pace
- 9:07 /mi
- 10K54:24
March 31, 2001
- Place
- 1818
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11715 | 1:04:48 | 10:26 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3137 | 4:42:16 | 10:46 /mi |
| Mar 31, 2012 | 10K | 12153 | 1:01:43 | 9:56 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2532 | 4:40:16 | 10:41 /mi |
| Apr 2, 2011 | 10K | 9130 | 58:17 | 9:23 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3363 | 5:22:44 | 12:19 /mi |
| Mar 27, 2010 | 10K | 13430 | 1:04:26 | 10:22 /mi |
| Apr 5, 2008 | 10K | 10978 | 1:04:44 | 10:25 /mi |
| Apr 1, 2006 | 10K | 3666 | 56:06 | 9:02 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1713 | 4:13:16 | 9:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 840 | 41:37 | 8:22 /mi |
| Mar 27, 2004 | 10K | 2911 | 55:16 | 8:54 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1057 | 42:11 | 8:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1427 | 45:19 | 9:07 /mi |
| Mar 31, 2001 | 10K | 1818 | 54:24 | 8:45 /mi |