Personal bests
Half Marathon
2:26:24
2016 · 11:10 /mi
10K
1:00:37
2015 · 9:45 /mi
8K
1:16:20
2010 · 15:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:32:27
November 16, 2019
- Place
- 6317
- Pace
- 11:38 /mi
- 2016 American Family Fitness Half Marathon2:26:24
November 12, 2016
- Place
- 5285
- Pace
- 11:10 /mi
- 10K1:02:13
April 9, 2016
- Place
- 8296
- Pace
- 10:01 /mi
- 10K1:00:37
March 28, 2015
- Place
- 8366
- Pace
- 9:45 /mi
- 10K1:03:38
March 29, 2014
- Place
- 10967
- Pace
- 10:14 /mi
- 2010 HCA Va 8k1:16:20
November 13, 2010
- Place
- 3249
- Pace
- 15:21 /mi
- 10K1:01:36
March 27, 2010
- Place
- 11462
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6317 | 2:32:27 | 11:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5285 | 2:26:24 | 11:10 /mi |
| Apr 9, 2016 | 10K | 8296 | 1:02:13 | 10:01 /mi |
| Mar 28, 2015 | 10K | 8366 | 1:00:37 | 9:45 /mi |
| Mar 29, 2014 | 10K | 10967 | 1:03:38 | 10:14 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3249 | 1:16:20 | 15:21 /mi |
| Mar 27, 2010 | 10K | 11462 | 1:01:36 | 9:55 /mi |