Personal bests
10K
37:02
2003 · 5:58 /mi
8K
27:56
2001 · 5:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K37:56
April 1, 2006
- Place
- 62
- Pace
- 6:06 /mi
- 2005 NTELOS 8K29:41
November 12, 2005
- Place
- 59
- Pace
- 5:58 /mi
- 10K37:03
April 9, 2005
- Place
- 40
- Pace
- 5:58 /mi
- 2004 NTELOS 8K28:58
November 13, 2004
- Place
- 33
- Pace
- 5:50 /mi
- 2003 NTELOS 8K28:51
November 15, 2003
- Place
- 52
- Pace
- 5:48 /mi
- 10K37:02
March 29, 2003
- Place
- 35
- Pace
- 5:58 /mi
- 2002 NTELOS 8K29:13
November 9, 2002
- Place
- 36
- Pace
- 5:53 /mi
- 10K37:51
April 13, 2002
- Place
- 59
- Pace
- 6:05 /mi
- 2001 NTELOS 8K27:56
November 10, 2001
- Place
- 27
- Pace
- 5:37 /mi
- 2000 NTELOS 8K29:15
November 18, 2000
- Place
- 56
- Pace
- 5:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 62 | 37:56 | 6:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 59 | 29:41 | 5:58 /mi |
| Apr 9, 2005 | 10K | 40 | 37:03 | 5:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 33 | 28:58 | 5:50 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 52 | 28:51 | 5:48 /mi |
| Mar 29, 2003 | 10K | 35 | 37:02 | 5:58 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 36 | 29:13 | 5:53 /mi |
| Apr 13, 2002 | 10K | 59 | 37:51 | 6:05 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 27 | 27:56 | 5:37 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 56 | 29:15 | 5:53 /mi |