Personal bests
Marathon
5:12:49
2012 · 11:56 /mi
Half Marathon
2:05:33
2015 · 9:35 /mi
10K
55:00
2015 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:32
April 18, 2026
- Place
- 8198
- Pace
- 11:21 /mi
- 10K1:06:20
April 12, 2025
- Place
- 7388
- Pace
- 10:41 /mi
- 10K1:02:53
April 20, 2024
- Place
- 5963
- Pace
- 10:07 /mi
- 10K1:01:35
April 22, 2023
- Place
- 4411
- Pace
- 9:55 /mi
- 10K1:00:26
April 23, 2022
- Place
- 3633
- Pace
- 9:44 /mi
- 10K1:12:32
June 3, 2021
- Place
- 1721
- Pace
- 11:40 /mi
- 10K1:09:12
April 13, 2019
- Place
- 9236
- Pace
- 11:08 /mi
- 10K59:35
April 1, 2017
- Place
- 5985
- Pace
- 9:35 /mi
- 10K59:37
April 9, 2016
- Place
- 6778
- Pace
- 9:36 /mi
- 2015 American Family Fitness Half Marathon2:05:33
November 14, 2015
- Place
- 3561
- Pace
- 9:35 /mi
- 10K55:00
March 28, 2015
- Place
- 4821
- Pace
- 8:51 /mi
- 10K57:48
March 29, 2014
- Place
- 6986
- Pace
- 9:18 /mi
- 10K59:10
April 13, 2013
- Place
- 8999
- Pace
- 9:31 /mi
- 2012 Anthem Richmond Marathon5:12:49
November 10, 2012
- Place
- 4004
- Pace
- 11:56 /mi
- 10K55:38
April 2, 2011
- Place
- 7078
- Pace
- 8:57 /mi
- 10K56:56
March 27, 2010
- Place
- 7966
- Pace
- 9:10 /mi
- 2009 McDonalds Half Marathon2:11:14
November 14, 2009
- Place
- 2602
- Pace
- 10:01 /mi
- 10K58:27
March 28, 2009
- Place
- 8064
- Pace
- 9:24 /mi
- 10K59:34
April 5, 2008
- Place
- 8084
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8198 | 1:10:32 | 11:21 /mi |
| Apr 12, 2025 | 10K | 7388 | 1:06:20 | 10:41 /mi |
| Apr 20, 2024 | 10K | 5963 | 1:02:53 | 10:07 /mi |
| Apr 22, 2023 | 10K | 4411 | 1:01:35 | 9:55 /mi |
| Apr 23, 2022 | 10K | 3633 | 1:00:26 | 9:44 /mi |
| Jun 3, 2021 | 10K | 1721 | 1:12:32 | 11:40 /mi |
| Apr 13, 2019 | 10K | 9236 | 1:09:12 | 11:08 /mi |
| Apr 1, 2017 | 10K | 5985 | 59:35 | 9:35 /mi |
| Apr 9, 2016 | 10K | 6778 | 59:37 | 9:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3561 | 2:05:33 | 9:35 /mi |
| Mar 28, 2015 | 10K | 4821 | 55:00 | 8:51 /mi |
| Mar 29, 2014 | 10K | 6986 | 57:48 | 9:18 /mi |
| Apr 13, 2013 | 10K | 8999 | 59:10 | 9:31 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4004 | 5:12:49 | 11:56 /mi |
| Apr 2, 2011 | 10K | 7078 | 55:38 | 8:57 /mi |
| Mar 27, 2010 | 10K | 7966 | 56:56 | 9:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2602 | 2:11:14 | 10:01 /mi |
| Mar 28, 2009 | 10K | 8064 | 58:27 | 9:24 /mi |
| Apr 5, 2008 | 10K | 8084 | 59:34 | 9:35 /mi |