Personal bests
10K
1:13:14
2014 · 11:47 /mi
8K
58:23
2013 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:14
March 29, 2014
- Place
- 15982
- Pace
- 11:47 /mi
- 2013 HCA Va 8k58:23
November 16, 2013
- Place
- 2064
- Pace
- 11:45 /mi
- 10K1:29:01
April 13, 2013
- Place
- 22939
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 15982 | 1:13:14 | 11:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2064 | 58:23 | 11:45 /mi |
| Apr 13, 2013 | 10K | 22939 | 1:29:01 | 14:20 /mi |