Personal bests
10K
1:08:44
2010 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:02
April 18, 2026
- Place
- 16359
- Pace
- 16:54 /mi
- 10K1:53:51
April 23, 2022
- Place
- 10934
- Pace
- 18:19 /mi
- 10K1:44:57
June 3, 2021
- Place
- 3392
- Pace
- 16:53 /mi
- 10K1:18:23
April 14, 2018
- Place
- 11648
- Pace
- 12:37 /mi
- 10K1:08:44
March 27, 2010
- Place
- 15921
- Pace
- 11:04 /mi
- 10K1:12:34
March 31, 2007
- Place
- 12473
- Pace
- 11:41 /mi
- 10K1:39:29
April 1, 2006
- Place
- 13617
- Pace
- 16:01 /mi