Personal bests
10K
55:23
2012 · 8:55 /mi
8K
46:27
2012 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k58:17
November 15, 2014
- Place
- 1929
- Pace
- 11:43 /mi
- 10K59:54
April 13, 2013
- Place
- 9560
- Pace
- 9:38 /mi
- 2012 HCA VA 8k46:27
November 10, 2012
- Place
- 1414
- Pace
- 9:21 /mi
- 10K55:23
March 31, 2012
- Place
- 7173
- Pace
- 8:55 /mi
- 10K1:00:06
March 27, 2010
- Place
- 10446
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1929 | 58:17 | 11:43 /mi |
| Apr 13, 2013 | 10K | 9560 | 59:54 | 9:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1414 | 46:27 | 9:21 /mi |
| Mar 31, 2012 | 10K | 7173 | 55:23 | 8:55 /mi |
| Mar 27, 2010 | 10K | 10446 | 1:00:06 | 9:40 /mi |