Personal bests
Half Marathon
2:10:53
2022 · 9:59 /mi
10K
50:26
2025 · 8:07 /mi
8K
42:01
2024 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:32
April 18, 2026
- Place
- 3570
- Pace
- 9:16 /mi
- 2025 VCU Health Richmond 8k42:29
November 15, 2025
- Place
- 510
- Pace
- 8:33 /mi
- 10K50:26
April 12, 2025
- Place
- 1816
- Pace
- 8:07 /mi
- 2024 VCU Health Richmond 8k42:01
November 16, 2024
- Place
- 516
- Pace
- 8:27 /mi
- 10K56:08
April 22, 2023
- Place
- 2705
- Pace
- 9:02 /mi
- 2022 CarMax Richmond Half Marathon2:10:53
November 12, 2022
- Place
- 3284
- Pace
- 9:59 /mi
- 10K54:42
April 23, 2022
- Place
- 2125
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3570 | 57:32 | 9:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 510 | 42:29 | 8:33 /mi |
| Apr 12, 2025 | 10K | 1816 | 50:26 | 8:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 516 | 42:01 | 8:27 /mi |
| Apr 22, 2023 | 10K | 2705 | 56:08 | 9:02 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3284 | 2:10:53 | 9:59 /mi |
| Apr 23, 2022 | 10K | 2125 | 54:42 | 8:48 /mi |