Personal bests
Marathon
3:53:54
2021 · 8:55 /mi
Half Marathon
1:50:30
2019 · 8:26 /mi
10K
53:16
2019 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:26
April 12, 2025
- Place
- 3846
- Pace
- 9:05 /mi
- 2022 CarMax Richmond Half Marathon2:22:34
November 12, 2022
- Place
- 4151
- Pace
- 10:53 /mi
- 2021 VCU Health Richmond Marathon3:53:54
November 13, 2021
- Place
- 1107
- Pace
- 8:55 /mi
- 10K54:40
June 3, 2021
- Place
- 403
- Pace
- 8:48 /mi
- 2019 Markel Richmond Half Marathon1:50:30
November 16, 2019
- Place
- 1514
- Pace
- 8:26 /mi
- 10K53:16
April 13, 2019
- Place
- 2602
- Pace
- 8:34 /mi
- 2018 Markel Richmond Half Marathon1:56:22
November 10, 2018
- Place
- 2076
- Pace
- 8:53 /mi
- 10K55:16
April 9, 2016
- Place
- 4295
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3846 | 56:26 | 9:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4151 | 2:22:34 | 10:53 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1107 | 3:53:54 | 8:55 /mi |
| Jun 3, 2021 | 10K | 403 | 54:40 | 8:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1514 | 1:50:30 | 8:26 /mi |
| Apr 13, 2019 | 10K | 2602 | 53:16 | 8:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2076 | 1:56:22 | 8:53 /mi |
| Apr 9, 2016 | 10K | 4295 | 55:16 | 8:54 /mi |