Personal bests
10K
55:49
2002 · 8:59 /mi
5 Mile
44:49
1999 · 8:58 /mi
8K
43:54
2000 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:35
April 22, 2023
- Place
- 11427
- Pace
- 16:02 /mi
- 10K55:49
April 13, 2002
- Place
- 2174
- Pace
- 8:59 /mi
- 2001 NTELOS 8K45:11
November 10, 2001
- Place
- 1405
- Pace
- 9:05 /mi
- 2000 NTELOS 8K43:54
November 18, 2000
- Place
- 990
- Pace
- 8:50 /mi
- 1999 Coca-Cola 5 Miler44:49
November 13, 1999
- Place
- 939
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11427 | 1:39:35 | 16:02 /mi |
| Apr 13, 2002 | 10K | 2174 | 55:49 | 8:59 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1405 | 45:11 | 9:05 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 990 | 43:54 | 8:50 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 939 | 44:49 | 8:58 /mi |