Personal bests
10K
1:06:06
2005 · 10:38 /mi
8K
50:35
2006 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:02:11
November 10, 2007
- Place
- 3929
- Pace
- 12:31 /mi
- 10K1:19:30
March 31, 2007
- Place
- 13937
- Pace
- 12:48 /mi
- 2006 NTELOS 8K50:35
November 11, 2006
- Place
- 2524
- Pace
- 10:11 /mi
- 10K1:12:19
April 1, 2006
- Place
- 9453
- Pace
- 11:38 /mi
- 2005 NTELOS 8K57:23
November 12, 2005
- Place
- 3146
- Pace
- 11:33 /mi
- 10K1:06:06
April 9, 2005
- Place
- 7172
- Pace
- 10:38 /mi
- 2004 NTELOS 8K53:05
November 13, 2004
- Place
- 2261
- Pace
- 10:41 /mi
- 10K1:14:38
March 27, 2004
- Place
- 7760
- Pace
- 12:01 /mi
- 2003 NTELOS 8K57:24
November 15, 2003
- Place
- 2701
- Pace
- 11:33 /mi
- 10K1:12:46
March 29, 2003
- Place
- 5019
- Pace
- 11:43 /mi
- 2002 NTELOS 8K1:01:33
November 9, 2002
- Place
- 2236
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3929 | 1:02:11 | 12:31 /mi |
| Mar 31, 2007 | 10K | 13937 | 1:19:30 | 12:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2524 | 50:35 | 10:11 /mi |
| Apr 1, 2006 | 10K | 9453 | 1:12:19 | 11:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3146 | 57:23 | 11:33 /mi |
| Apr 9, 2005 | 10K | 7172 | 1:06:06 | 10:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2261 | 53:05 | 10:41 /mi |
| Mar 27, 2004 | 10K | 7760 | 1:14:38 | 12:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2701 | 57:24 | 11:33 /mi |
| Mar 29, 2003 | 10K | 5019 | 1:12:46 | 11:43 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2236 | 1:01:33 | 12:23 /mi |